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Author Archives: Louise Savoie

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Strategies to Help Encourage Seniors to Exercise More

Regular exercise provides seniors with many health benefits. It can improve their physical, emotional, and mental health, decreasing the risk of conditions like dementia, diabetes, hypertension, anxiety, and depression. Here are some strategies to he...

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How Can Older Adults Eat Healthily?

Good nutrition is essential for all age groups in order to have a healthy body. It can be achieved by having a healthy and balanced diet, which enables our body to receive all the nutrients it requires. It will provide us with the needed energy and c...

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Steps to Make Your Home Safer and More Conducive

Homemaking is necessary for us to live in an organized and clean environment. Regularly doing so ensures our well-being and allows us to live healthier and more productive lives. Keeping your home clean is also important, especially if you live with ...

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Symptoms of Parkinson’s Disease and How to Treat It

Some of the symptoms of Parkinson’s disease usually begin gradually and worsen over time, and some of them include: Impaired balance and coordination, sometimes leading to falls Muscle stiffness, where muscle remains contracted for a long time Slow...

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Knee-Replacement Surgeries: Arthritis in Seniors

According to a nationwide analysis by Medicaid on their beneficiaries, more and more seniors are getting knee-replacement surgeries over the past two decades: a total rise of 161%. Researchers from the University of Iowa state that the rapid growth o...

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Ways to Help an Elderly Recover From Stroke

A stroke happens when a blood clot blocks the flow of blood and oxygen to the brain resulting in an impairment in motor functions or even death. Once an individual survives a stroke, recovery comes next. Stroke rehabilitation may come in form of spee...

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